See the movement.
Understand the muscles.
Turn an exercise into something you can explore. Follow the motion, see the muscle regions involved, and learn a few useful technique cues.
Explore movementsUnderstand the motion.
13 movements · Bodyweight & dumbbell demonstrations
Mini squat
Explore a small knee-and-hip bend.
Quadriceps · GlutealsForward lunge
Follow a step, a controlled lowering, and a return.
Quadriceps · GlutealsWall press-up
Explore a supported upper-body push.
Pectorals · TricepsCalf raise
See the ankle movement behind rising onto your toes.
Calf musclesGlute bridge
Watch the hips lift while the shoulders and feet stay supported.
GlutealsBird dog
Coordinate opposite limbs while keeping the trunk steady.
Abdominal muscles · Back stabilizersSingle-leg balance
Explore how a stable leg supports the body as the other foot lifts.
Gluteals · Calf musclesBiceps curl
Explore bending and straightening the elbow.
BicepsLateral raise
Follow an outward lift of both arms.
DeltoidsStanding hamstring curl
See the knee bend as the heel moves behind you.
HamstringsSideways leg lift
Explore moving one leg away from the midline.
GlutealsReverse lunge
Step back and lower while the front foot stays planted.
Quadriceps · GlutealsDead bug
Reach opposite limbs while lying on your back.
Abdominal muscles