Movement study / 3D
Glute bridge
Watch the hips lift while the shoulders and feet stay supported.
- Primary muscle regions
- Gluteals
- What you need
- Comfortable floor mat
Original simplified 3D figure. Highlights show muscle regions involved, not measured activation or exact anatomy. Playback speed is for viewing, not a prescribed exercise tempo.
Explore the muscular systemPreparing the 3D movement...
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Main: Gluteals Supporting: Hamstrings, Abdominal muscles
One step at a time.
- Lie on your back with knees bent, feet flat and arms resting beside you.
- Gently brace your abdomen. Press through your feet and lift your hips without arching your lower back.
- Lower your hips to the mat slowly.
Hip extension involves the gluteal muscles, with the hamstrings assisting and abdominal muscles helping control the trunk.