Movement study / 3D
Calf raise
See the ankle movement behind rising onto your toes.
- Primary muscle regions
- Calf muscles
- What you need
- Stable support nearby
Original simplified 3D figure. Highlights show muscle regions involved, not measured activation or exact anatomy. Playback speed is for viewing, not a prescribed exercise tempo.
Explore the muscular systemPreparing the 3D movement...
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Main: Calf muscles Supporting: Abdominal muscles
One step at a time.
- Stand upright with a stable chair for support.
- Slowly lift both heels, keeping the toes grounded.
- Lower your heels under control.
The calves lift the heels.