Mini squat

Explore a small knee-and-hip bend.

Primary muscle regions: Quadriceps · Gluteals
What you need: Stable support nearby

Original simplified 3D figure. Highlights show muscle regions involved, not measured activation or exact anatomy. Playback speed is for viewing, not a prescribed exercise tempo.

Explore the muscular system

Preparing the 3D movement...

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Main: Quadriceps, Gluteals Supporting: Abdominal muscles

Follow the movement

One step at a time.

Stand with feet hip-width apart; use a stable chair for balance.
Bend your hips and knees within a comfortable range.
Return to standing slowly.

Practice controlled lowering and standing.