Wall press-up

Explore a supported upper-body push.

Primary muscle regions: Pectorals · Triceps
What you need: Solid wall

Original simplified 3D figure. Highlights show muscle regions involved, not measured activation or exact anatomy. Playback speed is for viewing, not a prescribed exercise tempo.

Explore the muscular system

Preparing the 3D movement...

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Main: Pectorals, Triceps Supporting: Deltoids, Abdominal muscles

Follow the movement

One step at a time.

Face a wall with palms near chest height.
Bend your elbows and move toward the wall as one unit.
Press back without locking your elbows.

Practice pushing with the chest and arms.