Fluid balance
Hydration
Water supports temperature control and waste removal.
Where you can find it
- Drinking water
- Water-rich fruit
- Vegetables
- Milk
What it does in the body
Water helps regulate body temperature, cushions joints and supports removal of waste through urine, sweat and bowel movements.
The body connection
The urinary system is one route by which water and waste leave the body. Explore the kidneys as part of that system.
Explore kidneys