Digestion
Fibre
Plant foods and their role in bowel function.
Where you can find it
- Oats
- Whole grains
- Beans & lentils
- Pears
- Broccoli
What it does in the body
Fibre supports bowel function. Water helps fibre work, making stools softer and easier to pass.
The body connection
The large intestine absorbs water and helps form stool from material left after digestion. Explore how food moves through the bowel.
Explore large intestine